Stable blood sugar.
Feel satisfied.
Unlock your energy.
Understand how blood sugar, hunger, sleep and everyday habits affect your appetite, energy and body — and learn what works for you.
Day 1Day 42
A televised #6Week6Pack transformation in Phuket. No GLP-1s. No PEDs. Just food, training and consistency.
"Craig provided me with the knowledge and deeper understanding I needed to make lifestyle changes that promote sustainable, optimal health. His holistic approach and customisation to my body's unique needs allowed me to reach my goals in a healthy way. He helped me create a healthy foundation that was easy to rebuild on."
"In 2010 my husband and I decided we wanted to start a family. After months of trying without success, we enlisted Craig's help to take a more holistic approach. A number of tests Craig recommended showed my hormonal balance wasn't conducive to getting pregnant, so I went back to my doctors armed with this new information. They prescribed treatment that corrected the issue, and we were pregnant within a matter of months. During the pregnancy we adjusted my program as my body changed, and at no time did I have morning sickness, back pain or the other usual symptoms. I now have a beautiful little boy, and 7 weeks after the birth I was back in my pre-pregnancy jeans."
"I have been working with Craig for over 6 months and not only have I lost over 40 kg (90 pounds), but my immune system and overall health have improved. Before seeing Craig I was getting sinus infections or colds every 2 to 3 months. With the nutrition, and getting more of what my body needs (vitamin D, iodine, zinc), the weight just fell off. Craig really knows what he is talking about, and he's an awesome coach."
"Anyone who knows me will know what a transformation there has been: 30 kg lost and body fat down to about 16%. I look svelte and younger, and feel a million times fitter than I have in years. Without the guidance and impetus supplied by Craig, I doubt I would have been successful. I had seen other fitness advisers, but none seemed to really understand my body. Craig was patient, persuasive and always ready to adapt the program to my needs, and time after time the things he suggested did exactly what he predicted."
"It is great to have someone tell you what to eat and what to avoid, so I was able to change my nutrition from day one. Nothing is completely forbidden, and there are so many foods that are tasty and healthy at the same time, so I didn't have any problems sticking to my plan. I wouldn't have thought it possible, but with Craig's help I lost 50 kg in less than a year, without any yo-yo effects and always in a healthy way. I've got a completely new feeling for life now."
"The tools I learned from Craig will impact my lifestyle permanently. He taught me about planning ahead, listening to my body, and the importance of sleep, water and mindset. I no longer feel as though I am constantly battling my body. As I have become fit, lean, strong and healthy, I have also become more confident — last summer I climbed Mt Sinai, with Kilimanjaro and Everest Base Camp now on my list."
“Getting fitter, stronger, leaner and healthier is as much a mental battle as it is physical. Craig helped me bring balance and discipline into a very busy working life. Rather than focusing simply on weight loss, he looked at where my diet could improve, what training worked best for me and whether I was getting enough rest. Eating well, training intelligently and getting around eight hours of sleep gave me more energy, better recovery and helped me work more efficiently.”
"Injuries, aches and pains, hormonal changes and months of inactivity had left me lethargic and unable to motivate myself. After eight weeks under Craig's guidance, I had lost the 8 kg that had been so difficult to shift and was back to the weight I had been ten years earlier. More importantly, I was becoming toned, stronger and more flexible, learning which foods my body thrives on — and bursting with energy."
"For as long as I can remember I struggled with what you could say mild eating disorders — mainly by restricting my diet. But tracking blood glucose has freed me from all of those previous habits and obsessions. I can feel my hunger so clearly now — I know when my body really needs to eat. Best of all, I don't fuss with food anymore, which is very liberating. This is life changing."
Maya CaspiMember story"Over the past couple of years I have been struggling to keep my blood sugar within an acceptable range and I was close to having to take medication to correct the issue, or risk getting Type 2 Diabetes. After consulting with Craig and following his detailed advice I have now been able to bring my blood sugars within the normal range within 4 months. Unlike other Nutritionists, his advice is based on scientific research and evidence that produce results."
"Fasting glucose dropped from 110 to 85 mg/dL in 30 days. My doctor asked what medication I had started. No medication. Just the reset."
Join now, start your first 7 days, and share your before-and-after numbers with the community.
Eight weeks of live group coaching with me, Smart Coach in group mode, and prizes for the biggest waistline transformations. For Glucose Reset members. Pricing coming soon.
Learn more and join the waitlist →The Glucose Reset helps you connect the dots between food, hunger, glucose, sleep, stress and movement — so you can stop guessing and start learning what works for your body.
Free, three minutes, no email required. See which of your markers to work on first.
I recently joined Zora Benhamou, gerontologist, biohacker and host of Hack My Age, for an in-depth conversation about metabolic health, blood sugar, nutrition, longevity and what I’ve learned from nearly three decades of working with clients.
If you’d like to understand more about the thinking behind The Glucose Reset, this is a great place to start.
"In over 30 years working with clients, I never found a single intervention that could reduce your metabolic age — until I combined Hunger Training with real-time blood sugar monitoring. That's the best combination I've found, and The Glucose Reset puts it all together."
New here? Begin with Your First 7 Days, then keep going with Smart Coach, Wellness Reports, practical guides and a community where you can ask questions and share what you're learning.
Your member Classroom brings everything together in one place: Your First 7 Days, Smart Coach, Wellness Reports and the deeper member resource library.
Your first 7 days give you the foundation. Wellness Reports help you explore the areas that matter to you — from hunger, sleep and stress to movement, gut health, travel and everyday habits. The deeper Guides live inside the member Classroom and unlock with continuing membership.
Choose the resource that matches what you're working on now. The aim is to make the membership useful beyond the first month — with practical material you can return to whenever a new question or challenge comes up.
Across Rich's first three tracked days, time above the 140 mg/dL threshold was 76, 67 and 96 minutes. In the final three days it was 31, 14 and 16 minutes.
By tracking glucose, meals and habits, Rich began identifying what was working and where small changes could make the biggest difference. He later reported completing 11 of 12 tracked actions — progress, not perfection.
Individual results vary. This example reflects one member's experience. “Excursion time” here means time above the 140 mg/dL threshold used in this case study.
Smart Coach is AI built around Craig Burton's accumulated coaching knowledge — helping members turn everyday questions, meals, glucose readings and habits into practical next steps.
Craig's approach has been refined across Sports Science, Sports Nutrition, Clinical Nutrition and behaviour-change work, including principles informed by Acceptance and Commitment Therapy (ACT). It has also been shaped by years of client conversations, programs, lab results and the continual process of seeing what works, what doesn't, and what needs to change for the individual. Smart Coach brings that accumulated knowledge base and decision-making framework into a tool members can use day to day.
A simple first week focused on understanding your own patterns — not trying to change everything overnight.
Today's program brings together over 30 years of coaching, Sports Science, nutrition, behaviour-change work and practical resources — now organised into one membership and extended through Smart Coach.
In this 1998 Health Arena article, Craig was already writing about realistic goal setting, behaviour change, health, fitness and personal development. The article identifies him as B.App.Sc. (Sports Science, Minor Psychology), an accredited personal trainer and proprietor of Burton's Health and Fitness.
The tools have changed. The process of testing, learning and refining has continued.
In December 2015, Craig was writing in the Phuket Gazette about sustainable nutrition, consistency and making an approach fit real life. The methods and tools have continued to evolve — the underlying philosophy remains recognisable today.
Craig was an invited speaker at the H.E.A.T. International Congress, a longevity medicine conference for doctors, in Bangkok and Phuket from 2018 to 2020. His topic: the blood sugar epidemic, and Hunger Training as the solution.
The same message you'll learn in The Glucose Reset, presented to a room full of doctors.
“There are no fads or ‘diets’ here, just simple, easy to follow and sustainable eating habits.”
mjcLost 16 kg after previously struggling for several years.
“I gave him a month in which to do it. He succeeded with his unique stability program. Training with Craig improved my muscle tone, flexibility and posture — as well as my stamina.”
Kent ShivellyMarketing Executive
“I can’t recommend Craig highly enough — he is intelligent, positive, supportive, down to earth and extremely responsive to individual circumstances.”
Ainslee MurrayMunich · post-pregnancy nutrition and fitness coaching
“Craig was key to my complete life transformation. He started by working through my blood test results, then looked at all aspects of my life — stress, sleep, exercise, toxins and nutrition. What makes Craig different is that he delves deeper into the bigger picture. Since then, I have not been sick once, have lost weight and feel more energised than ever before. I was so inspired by Craig that I even retrained as a Health Coach myself to be able to help others.”
Michelle FlynnHealth & Performance Coach
“Six weeks later I am 4 kg lighter, have toned up significantly, have higher energy levels and have further increased my fitness.”
Claire ParkinsonProgram Designer
“At 44 years old and training for 20 years, I didn't think there was much I didn't know until I met Craig. I now look and feel better than I did in my twenties.”
Kristian JamesSinger, model, actor
Free to join. Lifetime access. Here's what you'll gain.
Fat loss measured where it matters, without counting calories or living on willpower.
Eat when your body is ready. Cravings and food noise get quieter.
No more 3pm crash. Energy in the afternoon that matches your morning.
Find out which foods and habits spike you, with or without a glucose monitor.
Simple routines that settle cortisol and help you sleep deeper.
Ask your questions in the community and get answers from a clinical nutritionist with 30 years' experience.
12 practical guides, plus men's and women's training editions. Yours from day one.
